Importance of Recovery After a Workout
The Importance of Recovery: Muscle Repair and Growth: When you exercise, tiny tears in your muscle fibers are created. Ensuring you...
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Waterloo Sports Medicine Blog
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WSM
- Jul 8, 2023
- 2 min
Enhancing Muscle Recovery: The Role of Hydration, Stretching, and Physiotherapy in Running
Running is a phenomenal way to exercise and improve your overall health but it often can leave your muscles feeling sore and achy....
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WSM
- Jan 24, 2020
- 2 min
Physiotherapy for low back pain
Low back pain is something that about 80% of us will experience at some point in our lives. About 10 % of those who experience low back...
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WSM
- Jan 15, 2020
- 1 min
Tennis Elbow...Physiotherapy and massage therapy can help
Tennis elbow (lateral epicondylopathy) is the most common injury that we see in the elbow. Though it is common among athletes it is also...
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