Long Distance Running
As a competitive dancer and long distance track athlete, long hours of intensive training have become a major part of my life. I recently had the honour of competing in the National Cross Country Championships in Moncton, New Brunswick. Pushing my physical limitations, but not paying enough attention to proper nutrition, left me exhausted to the point where I collapsed during the race.
Dr. Hall and nutritionist, Jennifer Sygo, put me on a balanced nutrition program, which has given me more energy, increased stamina and better endurance. (2006)