The Importance of Recovery: Muscle Repair and Growth: When you exercise, tiny tears in your muscle fibers are created. Ensuring you...

Running is a phenomenal way to exercise and improve your overall health but it often can leave your muscles feeling sore and achy....

Low back pain is something that about 80% of us will experience at some point in our lives. About 10 % of those who experience low back...

Tennis elbow (lateral epicondylopathy) is the most common injury that we see in the elbow. Though it is common among athletes it is also...