The Importance of Recovery: Muscle Repair and Growth: When you exercise, tiny tears in your muscle fibers are created. Ensuring you...

Running is a phenomenal way to exercise and improve your overall health but it often can leave your muscles feeling sore and achy....

Low back pain is something that about 80% of us will experience at some point in our lives. About 10 % of those who experience low back...

Tennis elbow (lateral epicondylopathy) is the most common injury that we see in the elbow. Though it is common among athletes it is also...

Which muscles power our running? And do they function differently the faster we run? Muscular strategy shift in human running: dependence...

Shoulder pain is the third most common musculoskeletal injury reported to physiotherapy clinics. The shoulder has tremendous functional...

There has certainly been debate about how important stretching is as part of an exercise routine.  Should stretching be done before or...

Informed appropriate imaging for low back pain (LBP) management: A narrative review Low back pain affects two-thirds of adults in their...

Blood flow restriction training (BFRT) may allow for changes in strength, hypertrophy and endurance when used for an extended period of...

Patellofemoral pain (PFP) is one of the most common conditions that we see walk through our doors. Studies suggest that it effects...

Everyone ages, however, not everyone ages the same. Declining physical abilities and loss of independence is the reality for many aging...

The shoulder is a complex joint that allows for a large amount of movement in multiple planes. What we sacrifice for all of this movement...

Low back pain is an issue that most of us have experienced. About 80% of people will experience low back pain at some point in their...

Concussions have garnered much attention in the past few years with many headlines about professional athletes who have suffered from...

The treatment and management of chronic injuries can be a frustrating process for patients and clinicians alike. A recent review of the...

Waterloo Sports Medicine Centre (WSM) is a comprehensive and evidence-based sports medicine clinic. Reviewing recent research and...