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Pilates is a form of exercise designed to focus on core stability, breathing and spinal alignment. Pilates exercises can help increase your strength, stability and flexibility. Pilates targets the supporting muscles of the spine, but also muscles surrounding the shoulders, hips and knees.

What are the benefits of Pilates with a Physiotherapist?

Pilates can be beneficial for people with low back and pelvic pain, shoulder instability, neck pain, knee pain, and concerns with postural alignment. Working one-on-one with a registered physiotherapist can ensure a safe, personalized program to meet your specific needs. Our physiotherapist will perform an assessment of your alignment, stability and endurance and then design and guide you through an appropriate Pilates exercise program.  

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